Vegetables are low in calories but rich in minerals, vitamins, as well as other important nutrients. Moreover, many are low in carbs and full of fiber, making them well suited for low-carb diets. If you’re on a low-carb diet, eating more vegetables is definitely recommended. This is an inventory of the 21 best low carb vegetables to add in your daily diet.
- Bell Peppers
- Green Beans
- Brussels Sprouts
Lets I am going to tell you about these 21 low carb vegetables in detail.
Bell peppers, also called capsicums or sweet peppers, are very nutritious.
They include antioxidants called carotenoids that shield fats and cholesterol from oxidative damage, decrease cancer risk and may reduce inflammation.
Bell peppers are anti-inflammatory and full of vitamins A and C.