Intentional weight loss is the change appearance through slimming or the loss of total body mass as a result of efforts to improve fitness and health. Weight loss in individuals who are overweight or obese can reduce health risks, increase fitness, reduce health issues, and may delay the onset of diabetes. It could reduce pain and increase movement in people with osteoarthritis of the knee. Weight loss can lead to a reduction in hypertension (high blood pressure), however, whether this reduces hypertension-related harm is unclear. Obesity is the main problem in modern era especially in the children of having age less or more than 8. To overcome obesity issues and problems, proper exercises and diet should be taken to be fit in the modern era because everyone nowadays wants to be looking slim and handsome. You may come to know of many exercises and diet plans here so stay connected with us for getting exercise and fitness ideas.